Heart Health For The Holidays

Enjoy yourselves for the holidays and stay as "good" as you can. If you're not sure what's being server for dinner, eat before you go. I know there is a incredible amount of tempting foods, desserts and drinks out there this time of year and hey.....you deserve a little palate pleasure for working so hard this year.

But, as it often goes, what's good for the taste buds isn't typically great for your heart. So, I offer you this link to my nutrition mentor Dr. Mark Hyman's Blog about heart health.

It's simple. Read this easily numbered list of what to do and followit if you want to lower your weight, your cholesterol, your triglycerides and your blood pressure. But, take this one to heart. It only works if you actually do it.

Have a wonderful holiday season.

Happy Hanukkah, Merry Christmas & Have a Wonderful New Year

DocT

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

1 Year Later, Still Missed

Well, today is the 1 year anniversary of the murder of Dr. Brad Timpf. A great sports chiropractor, a great friend, a great person. The day he was laid to rest, I wrote a heartfelt recap of my getting to know Brad and the brief time we shared as friends. You can read about it here

During the past year I had the chance to get to know Brad's Mom, Dad & Sister. All wonderful people; incredible people in fact. They continued to celebrate Brad's birthday and continue to this day to celebrate his life.

They have set up a scholarship in Brad's name and pursue the apprehension of of whomever robbed them of their loved one.

Brad & I strolled the halls of the same high school (JP Taravella)and pursued the same specialty within the same profession (Chiropractic Sports Medicine). I still feel the same way about Brad. In fact, everyone I know who is a "sports chiropractor" here in Florida misses him dearly.

I look forward to the day we get to watch some idiot fry in the electric chair and get sent to hell on a one-way ticket.

We Miss Ya Buddy.....

DocT

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.