Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins
A homemade alternative to store bought cranberry
sauce with
delicious hints of pineapple and orangeto
complement the flavor!
Serves: 8
Ingredients
•2 bags of fresh cranberries (usually a 12 ounce bag)
•1 cup pineapple juice
Ingredients
•2 bags of fresh cranberries (usually a 12 ounce bag)
•1 cup pineapple juice
• 2 large apples, quartered, then blended
into apple sauce (add pineapple juice
& water, blend together)
•½ cup of water
•juice and zest of one orange
•3-4 Tablespoons of honey or to taste (optional) - or use equivalent of stevia.
• 1 (non-heaping) teaspoon Cinnamon
Instructions
1. Put cranberries, pineapple juice, applesauce and water in a sauce pan and bring to a boil.
2. Keep on medium heat, stirring constantly until the cranberries start to explode (about 10-15 minutes).
3. Reduce to a simmer and pour the orange juice and zest over the cranberry mixture.
4. Simmer 20 minutes, stir throughout and remove from heat.
5. Cool completely and store in fridge at least 4 hours but preferably overnight before serving.
6. NOTE: This is not as sweet as store versions! Taste at the end of cooking. It is naturally sweet from the fruit juice and applesauce but you can add more honey or stevia to taste if needed.
•½ cup of water
•juice and zest of one orange
•3-4 Tablespoons of honey or to taste (optional) - or use equivalent of stevia.
• 1 (non-heaping) teaspoon Cinnamon
Instructions
1. Put cranberries, pineapple juice, applesauce and water in a sauce pan and bring to a boil.
2. Keep on medium heat, stirring constantly until the cranberries start to explode (about 10-15 minutes).
3. Reduce to a simmer and pour the orange juice and zest over the cranberry mixture.
4. Simmer 20 minutes, stir throughout and remove from heat.
5. Cool completely and store in fridge at least 4 hours but preferably overnight before serving.
6. NOTE: This is not as sweet as store versions! Taste at the end of cooking. It is naturally sweet from the fruit juice and applesauce but you can add more honey or stevia to taste if needed.
Happy Thanksgiving from Dr. Narson & Staff
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#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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