I enjoyed her book so much, I asked her to write a "guest blog" here at Natural Sports Medicine Blog. She agreed. So, here are a few words of wisdom from Dr. Nancy Irven, author of Please Don't Eat The Wallpaper.
Enjoy,
Doc T
_________________________
In my book, “Please Don’t Eat The Wallpaper!,” I tell my story about volunteering at the local
high school to educate fourteen year old students on better nutrition. One of the letters I received from a student said, “Dr. Nancy you surprised me. I thought when Mrs. Powell told us that we were going to be learning about nutrition, that we’d be learning something pretty boring. Not something life changing! I can’t tell you how much this helped my family and I eat better.”
I teach the students to stay away from refined grains, trans fats and refined sugars, primarily high fructose corn syrup. I teach them to eat vegetables, fruits, and whole grains. What makes this life changing for a fourteen year old? I remind them of the healthy foods they do like, but have forgotten about and encourage them to eat those foods. I gave them a sheet of paper with eleven headings: Vegetables, Fruits, Meat/Eggs, Dairy, Beans/Legumes, Whole Grains, Nuts/Seeds, Herbs/Seasonings, Condiments/Oils, Sweeteners, and Beverages. I asked the students to raise their hands and tell me what vegetables they liked. The room was full of students with their hands up! As they started naming all the various vegetables, I asked them to write down the ones they liked. One girl in the back of the room started laughing. When I asked her why she was laughing she exclaimed with enthusiasm, “I like fifteen vegetables and I didn’t even know it!” Now she knows what she can eat. One student was thrilled to learn that it was okay to eat mashed potatoes with butter and milk. We went through all eleven headings and even the picky eaters discovered at least twenty or more good whole foods they actually liked. I simply encouraged them to eat those foods regularly. I gave them no restrictions on any whole food. I helped them understand that if humans have been eating a food for thousands of
years, then the answer is … yes!
This means I said yes to saturated fat in the form of red meat, cheese, butter, and dairy. The present generation of teenagers has been raised in a “zero fat” environment and many of them believe that any fat is bad. I teach them this is not correct. I have seen that if they can eat nature’s fats in any form, they eat less man-made fat, which is the real health threat. According to Harvard, reported in Harvard Women’s Health Watch, “The Trouble With Trans Fat.” March, 2004, Vol 11, no.7, over 30,000 women die each year of heart attacks and strokes due to trans fat consumption in the United States. This study did not even include men.
When I taught students they could eat eggs for breakfast in the name of “health,” many were excited, but still skeptical. Some of their parents were even more so. It’s amazing to me so many people, teenagers and adults, start their day with a breakfast cereal with a long list of ingredients including enriched grains, trans fats, high fructose corn syrup as well as many other chemicals and food dyes but they believe eggs are bad for them.
Have a great day! Eat well and live long!
Thank you Dr. Irven for contributing to my blog. Her book, Please Don't Eat The Wallpaper is geared towards high school kids. I bought it anticipating that I would read it first, then give it to my kids to read. They both enjoyed it and had a lot of questions for me after. My children are much younger than the target audience, however, it sparked a similar result. A conversation was started about what is and what is not healthy for you.
'nuff said
Doc T
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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Enjoy,
Doc T
_________________________
In my book, “Please Don’t Eat The Wallpaper!,” I tell my story about volunteering at the local
high school to educate fourteen year old students on better nutrition. One of the letters I received from a student said, “Dr. Nancy you surprised me. I thought when Mrs. Powell told us that we were going to be learning about nutrition, that we’d be learning something pretty boring. Not something life changing! I can’t tell you how much this helped my family and I eat better.”I teach the students to stay away from refined grains, trans fats and refined sugars, primarily high fructose corn syrup. I teach them to eat vegetables, fruits, and whole grains. What makes this life changing for a fourteen year old? I remind them of the healthy foods they do like, but have forgotten about and encourage them to eat those foods. I gave them a sheet of paper with eleven headings: Vegetables, Fruits, Meat/Eggs, Dairy, Beans/Legumes, Whole Grains, Nuts/Seeds, Herbs/Seasonings, Condiments/Oils, Sweeteners, and Beverages. I asked the students to raise their hands and tell me what vegetables they liked. The room was full of students with their hands up! As they started naming all the various vegetables, I asked them to write down the ones they liked. One girl in the back of the room started laughing. When I asked her why she was laughing she exclaimed with enthusiasm, “I like fifteen vegetables and I didn’t even know it!” Now she knows what she can eat. One student was thrilled to learn that it was okay to eat mashed potatoes with butter and milk. We went through all eleven headings and even the picky eaters discovered at least twenty or more good whole foods they actually liked. I simply encouraged them to eat those foods regularly. I gave them no restrictions on any whole food. I helped them understand that if humans have been eating a food for thousands of
years, then the answer is … yes!
I helped them understand that if humans have been eating a food for thousands of
years, then the answer is … yes!
This means I said yes to saturated fat in the form of red meat, cheese, butter, and dairy. The present generation of teenagers has been raised in a “zero fat” environment and many of them believe that any fat is bad. I teach them this is not correct. I have seen that if they can eat nature’s fats in any form, they eat less man-made fat, which is the real health threat. According to Harvard, reported in Harvard Women’s Health Watch, “The Trouble With Trans Fat.” March, 2004, Vol 11, no.7, over 30,000 women die each year of heart attacks and strokes due to trans fat consumption in the United States. This study did not even include men.
If you would like more information, please read an article titled, “What If Bad Fat Is Actually Good For You?” By Nina Teicholz in the 2007 November issue of Men’s Health Magazine. Go to http://www.menshealth.com/. Consider this quotation from the article:
“When people replace the carbohydrates in their diet with fat – saturated or unsaturated – the number of small, dense LDL particles decreases. This leads to the highly counterintuitive notion that replacing your breakfast cereal with eggs and bacon could actually reduce your risk of heart disease.”
I suggest a web site, http://www.westinaprice.org/ for more information on healthy eating. In addition, the book by Michael Pollan, “In Defense Of Food” is an excellent book to read. I only disagree with him on one point. He quotes the research that makes the case that saturated fat is not unhealthy. However, he still follows the collective consciousness against the health benefits of saturated fats in a few of his comments. Still a good read!
Have a great day! Eat well and live long!
Dr. Nancy Irven
_______________________________
Thank you Dr. Irven for contributing to my blog. Her book, Please Don't Eat The Wallpaper is geared towards high school kids. I bought it anticipating that I would read it first, then give it to my kids to read. They both enjoyed it and had a lot of questions for me after. My children are much younger than the target audience, however, it sparked a similar result. A conversation was started about what is and what is not healthy for you.
'nuff said
Doc T
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness #HeadacheRelief #MigraineHeadacheRelief #Migraine #SportsSpecificExam #SportSpecificTreatment #WorkCompDoc #WorkersCompensation #ankleSprain
