Researchers in Switzerland found that doing exercise helped to improve the function of blood vessels in people who've suffered a heart attack. HOWEVER the benefits of exercise disappeared within 30 days of stopping the exercise!!!
Bottom line, the benefits of exercise only benefit you if you keep up the exercise.
Bottom Bottom Line... Exercise needs to be an integral part of your life. No time to exercise you say? Make time before time runs out. Remember, it's not only about living a longer healthier life, it's about the quality of the life you live...
Click here to read more about the study
Yesterday after I got out of the office I went for a bike ride with my wife and kids. Yes, it can be that simple.
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.