Omega-3 Oils Rival The Effect of Anti-Depressant Medications

Miami Chiropractor, Chiropractor Miami, Chiropractor Miami Beach, Sports Medicine, Back Pain Miami Beach, Headaches, Neck Pain, Todd Narson, Corey Narson, Alton Road Chiropractor

Much if not most of what ails us can be traced back to our diet. Here's a nice article featured on Dr. Jonny Bowden's Blog about how Omega-3 Fish Oils have been shown to rival the effects of antidepressants.

Imagine if we just ate good food how happy, healthy and pain free we would all be....


And to answer your next question, YES you can get your Omega-3s from Salmon(or most other fish), but make sure it's WILD. The farm raised sounds good, clean and healthy, but it's not!!!Farmed raised fish has more Omega-6 than Omega-3 and as such, will lead to more health problems, not less. This holds true for all fish, not just salmon. Wild is healthy, Farmed is not.



Also, let's remember another good sources of Omega-3: Egg Yolks (there's more in them if they are free roaming-farm raised). Yes, the long time villified Egg Yolk is actually good "Brain Food", "Eye Food" and "Heart Food" because any source of Omega-3 is good for all 3.


So check out Dr. Jonny Bowden's Blog for a quick & interesting read on how a food can rival the effects of a drug.


'nuff said


Dr. T

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He is a Diplomate of the American Chiropractic Board of Sports Physicians. 1 of only 10 in Florida and only 219 in the United States. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA

Healthy Employees = Happy Business, Just Ask Travelocity

Some (smart) very large corporations are taking healthcare back into their own hands. By being proactive, companies like Saber Holdings (Travelocity's parent company) find that by having an "On-Site" chiropractor to help guide their health and wellness program, they are saving $3.00 for every $1.00 they spend on healthcare. Could your company use that kind of savings all while increasing company moral, increasing quality and productivity?

Maybe having a full time on-site chiropractic physician or at least one who comes in to do corporate wellness and health talks a couple times per month can give your company the competitive edge it needs.

Research shows, as do real life examples as shown in the above video, that actively teaching employees to eat better, make healthier life-style choices, engage in regular stretching, yoga, palates, meditation and regular exercise ultimately get more productivity and higher quality work out of their employees.

Enjoy this CNBC Healthy Horizons video and let Travelocity's CEO tell you himself.

'nuff said

DocT

PS, yes, I'm avaiable to talk with you about a corporate wellness program for your company. Just email me: Miamibeachdoc@yahoo.com



Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He is a Diplomate of the American Chiropractic Board of Sports Physicians, 1 of only 219 sports diplomate in the USA and 1 of 10 in Florida. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness

Travelocity - A Corporate Wellness Program For Success

Some (smart) very large corporations are taking healthcare back into their own hands. By being proactive, companies like Saber Holdings (Travelocity's parent company) find that by having an "On-Site" chiropractor to help guide their health and wellness program, they are saving $3.00 for every $1.00 they spend on healthcare. Could your company use that kind of savings all while increasing company moral, increasing quality and productivity?

Maybe having a full time on-site chiropractic physician or at least one who comes in to do corporate wellness and health talks a couple times per month can give your company the competitive edge it needs.

Research shows, as do real life examples as shown in the above video, that actively teaching employees to eat better, make healthier life-style choices, engage in regular stretching, yoga, palates, meditation and regular exercise ultimately get more productivity and higher quality work out of their employees.

Enjoy this CNBC Healthy Horizons video and let Travelocity's CEO tell you himself.

'nuff said

DocT

PS, yes, I'm avaiable to talk with you about a corporate wellness program for your company. Just email me: Miamibeachdoc@yahoo.com



Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He is a Diplomate of the American Chiropractic Board of Sports Physicians. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

Heart Attacks - Heart Disease; More Evidence Highly Refined High Glycemic Index Carbs Are Your Enemy

Chiropractor Miami, Miami Chiropractor, Chiropractor Miami Beach, Miami Beach Chiropractor, Sports Medicine Miami, Miami Beach Sports Medicine, Back Pain, Neck Pain, Shoulder Pain, Rotator Cuff Pain, Sciatica, Migraine Headaches
Well, back to my Mantra, the more man refines foods, the more the foods get screwed up and the more they can screw you up! This is further supported by yet another study, this time it's all the way from Israel.

In a recent study, Dr. Michael Shechter of Tel Aviv University's Sackler School of Medicine and the Heart Institute of Sheba Medical Center brings to light that foods like cornflakes, white break, french fries and sweetned soda all lead to heart disease.

"Foods like cornflakes, white bread, french fries, and sweetened soda all put undue stress on our arteries. We've explained for the first time how high glycemic carbs can affect the progression of heart disease."

So, before you reach for your cornflakes or butter up that white bread toast in the morning, read a synopsis of the study by Dr. Jonny Bowden and thing again.

For breakfast, fruit, steel cut oats, natural organic pastured whole eggs and some raw buttered sprouted grain toast is the way to go. At least in my opinion.

Here's a link to the original study: Dr. Michael Shechter of Tel Aviv University Study on High Glycemic Foods and Heart Disease

'nuff said

DocT

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness

Migraine Headache Relief - Can Chiropractic Be Your Answer?

For thos of us that suffer migraines, when they hit it's usually a 2-3-4 or more day ordeal. It was Migraine headaches that brought me to chiropractic when I was 17. After years and years of bewildered physicians, lots of heavy pain medications, it was a chiropractor who finally diagnosed and helped me with my pain.

It had such am amazing effect on my life, I decided to dedicate my life's work to it and that's why today, I am a chiropractic physician.

Enjoy the video...feel free to ask any questions.

'nuff said... Roll the footage!

DocT

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness #HeadacheRelief #MigraineHeadacheRelief #Migraine

Chiropractic for Back Pain - Consumer Reports Says #1 Consumer Choice

Well, it's simply because it works. The reason chiropractic physicians are included in the US Olympic Sports Medicine team is because the Athletes asked for it time and time again. Why? Because it made a cruicial difference in their performance.

80% of the American public has back pain at any given time. Not suprisingly, in a recent consumer reports survey, chiropractic was the #1 choice for consumers suffering from back pain.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness #HeadacheRelief #MigraineHeadacheRelief #Migraine

Alfalfa Sprouts Might Not Be So Healthy

So I'm reading this book, Nourishing Traditions by Sally Fallon. Subtitled: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats....and I'm learning a lot of great stuff that has again tweaked what I eat and how it's prepared and I come across this...

"There is only one seed we do not recommend in spouted form (or in any form) and that is--suprisingly--alfalfa! After mung beans, alfalfa is the variety of sprout that has caught on in the health food world. Unfortunately, it seems that all the praise heaped on the alfalfa sproud was ill advised. Tests have shown that alfalfa sprouts inhibit the immune system and can contribute to inflammatory arthritis and lupus. Alfalfa seeds contain an amino acid called canavanine that can be toxic to man and animals when taken in quantity. (Cavanine is not found in mature alfalfa plants; it is apparently metabolized during growth)"

This came up in a discussion at one of my favorite sushi restaurants that garnishes their sushi dishes with alfalfa sprouts. I use to eat the sprouts and this time I didn't. So, naturally, I was challenged as to why. I sited the above reference, but the challenge stood. So, here's another reference from a book called How to Poison Your Spouse the Natural Way (which I've just ordered)that also talks about the ills of cavanine and puts more scientific punch behind Sally Fallon's statement.

So, all you fellow health food nuts like me out there, beware of the evil alfalfa sprout. It tastes bad for a reason!

'nuff said

DocT

If you want a real good read that will challenge much about common nutritional knowledge and bring you back to some old world - time tested foods, go order Sally Fallon's Nourshing Traditions. Great recipes, great info, great read. T

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA #CorporateWellness #HappyEmployeedProfitableBusiness #HeadacheRelief #MigraineHeadacheRelief #Migraine