Days 3-4-5 | A Day In My Life on the 21-Day Purification
Program.
It’s been going very smooth. I’m down 6 pounds in 5 days and
I feel great, have good levels of energy, I’m sleeping like a baby throughout
the night!! Digestion and elimination is very smooth, no aches or pains and I’m
exploring some new recipes on this 10 day vegan stretch of the program which I’m
really enjoying.
I took 4 large Portobello mushrooms and sprinkled them with
garlic powder, onion powder, a few flakes of oregano and basil and then cooked
them in a pan with extra virgin olive oil and minced fresh garlic. Then after
them becoming soft, I poured an organic crushed tomato-artichoke-capers-garlic
sauce over it, let it simmer another 5 minutes and then enjoyed that along with
some steamed broccoli. The Portobello was great because being able to take a
fork and knife to something of substance and chew as if it were a meat type
protein gave be a very satisfying sensation. It was very flavorful. Ironically,
I got the jar or sauce at our local Costco. I was quite happy to see an organic
sauce like this without any sugar or funny ingredients.
Last night we went over a friends house who is a veteran of
my purification program and a few others. She cooked lentils, roasted broccoli,
cauliflower and Brussels sprouts with capers and rosemary with a little olive
oil drizzle and it was really nice. A little mixed field greens salad to start
and it was nice to go out and eat with some friends that understand ultra-clean
eating.
Still on track with the shakes/smoothies, fiber and cleanse
supplements. I’ve just added the Standard Process’ Tuna Omega oil which I
taking 2 caps with meals (3 times per day).
I continue to start my days with the same fruit smoothie
although yesterday was my Thursday morning BNI meeting. There’s always a
gigantic bowl of mixed fruit so I was able to easily stick to my plan for
breakfast and still have a successful business meeting with 65 others. Although the room had the wonderful aroma of
coffee, I was able to easily get by with 2 cups of hot green tea.
Later in the afternoon I started back on my triathlon training program with a 5k run. I did better than I thought I’d do but obviously not as well as
I would like. Before I fell off my
training I was up to running 10k. So it’s back to square one for my training.
Tonight I will get on the indoor cycling trainer and then tomorrow morning an ocean swim.
What I love most about getting back to the clean eating of
the purification program is the way it helps me dissipate stress and how much
it improves my sleep and digestion.
That’s it for today. 6 days until Meat!!!
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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