Friday, July 13, 2012

Day's 3, 4 & 5 | A Day In My Life on the 21-Day Purification Program


Days 3-4-5 | A Day In My Life on the 21-Day Purification Program.

It’s been going very smooth. I’m down 6 pounds in 5 days and I feel great, have good levels of energy, I’m sleeping like a baby throughout the night!! Digestion and elimination is very smooth, no aches or pains and I’m exploring some new recipes on this 10 day vegan stretch of the program which I’m really enjoying.

I took 4 large Portobello mushrooms and sprinkled them with garlic powder, onion powder, a few flakes of oregano and basil and then cooked them in a pan with extra virgin olive oil and minced fresh garlic. Then after them becoming soft, I poured an organic crushed tomato-artichoke-capers-garlic sauce over it, let it simmer another 5 minutes and then enjoyed that along with some steamed broccoli. The Portobello was great because being able to take a fork and knife to something of substance and chew as if it were a meat type protein gave be a very satisfying sensation. It was very flavorful. Ironically, I got the jar or sauce at our local Costco. I was quite happy to see an organic sauce like this without any sugar or funny ingredients.

Last night we went over a friends house who is a veteran of my purification program and a few others. She cooked lentils, roasted broccoli, cauliflower and Brussels sprouts with capers and rosemary with a little olive oil drizzle and it was really nice. A little mixed field greens salad to start and it was nice to go out and eat with some friends that understand ultra-clean eating.

Still on track with the shakes/smoothies, fiber and cleanse supplements. I’ve just added the Standard Process’ Tuna Omega oil which I taking 2 caps with meals (3 times per day).

I continue to start my days with the same fruit smoothie although yesterday was my Thursday morning BNI meeting. There’s always a gigantic bowl of mixed fruit so I was able to easily stick to my plan for breakfast and still have a successful business meeting with 65 others.  Although the room had the wonderful aroma of coffee, I was able to easily get by with 2 cups of hot green tea.

Later in the afternoon I started back on my triathlon training program with a 5k run. I did better than I thought I’d do but obviously not as well as I would like.  Before I fell off my training I was up to running 10k. So it’s back to square one for my training. Tonight I will get on the indoor cycling trainer and then tomorrow morning an ocean swim.

What I love most about getting back to the clean eating of the purification program is the way it helps me dissipate stress and how much it improves my sleep and digestion.

That’s it for today. 6 days until Meat!!!

 Dr. T




Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

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