1-Mile Swim Test of KT Tape Pro

So, we've all seen the Olympic beach volleyball players wearing that funky looking colorful tape on their shoulders and knees. You've probably seen it at local triathlons, marathons and other sporting events as well.

There are several companies out there but one in particular is making a special synthetic tape with a waterproof adhesive. KT Tape's KT Tape Pro has the same elasticity as the original tape but puts it on a more tough synthetic material and keeps it in place with a heat sensitive waterproof adhesive.

Many athletes use this tape to help in the correction of postural dysfunction, to aid the healing of an injury or to give a particular motion some extra assistance (physically and proprioceptively). The problem has always been, when the athlete starts sweating, the tape begins to lose its stickiness and peel off. So, I put this to the test.

I had the KT Tape applied to my shoulder on Saturday. The any hair was shaved and the skin was cleaned with rubbing alcohol. The tape was applied to help stabilize my right scapula (which is winged) and help assist the deltoids in abduction because they've really been working overtime in dealing with the winged scapula.

Anyway, since I had the tape put on, I had taken several showers, ran a 5k, went on a rowing machine (aka: Erg) and rowed 10,000 meters, took a long hot bath after rowing and then, on the 4th day, did a 1-mile swim test.  As you can see from the video below, the tape held up very well. So if you are in the market for some good kinesiology tape, you can't beat the KT Tape Pro. It comes in rolls of pre-cut 10" strips and in a variety of really cool colors & black. For clinicians, it comes in a large uncut clinic roll that allows you to cut the lengths you need.  KT Tape also has a cool desktop display dispensor for your office.

Check out the video of my 1-mile swim test. As I write this, I've also done another 10k run and showered twice more. It's still sticking and still has retained its resiliency and function.

So if you're looking for some extra support for your posture or need to correct some performance dysfunction or simply want to give your muscle and tendons some assistance through a particular movement - then KT Tape Pro is for you. It's a great quality product, reasonably priced and best of all, it looks really cool too!

On their web site you'll even find instructional videos for applying the tape for basic problems. Anything more complex and you'll want to consult with someone like me.

Read more about it at www.KTTape.com

'Nuff Said.

Dr. T

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

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Is it a Misconception To Think The Pros Get The Best In Sports Medicine???

by Miami Beach Chiropractic Sports Physician, Dr. Todd M. Narson

2008 AVP - "South Beach" Miami Beach, FL

I came across an article this morning about The Minnesota Vikings and their athletic training staff.  It's a nice article - building up their athletic training staff with all their accolades and experience. But something both bothered me and pleased me at the same time; It was this paragraph:

 

"The entire athletic training staff are Performance Enhancement Specialists through the National Academy of Sports Medicine. During the 2010 off-season, the Vikings staff was trained in Graston technique, a patented form of instrument assisted soft tissue mobilization that works to effectively break down scar tissue and fascial    restrictions"

Realistically, there's nothing wrong with that paragraph. It's absolutely 100% accurate. They took the courses, did the training and yes, Graston Technique(r) does all those things (and more)... It makes me happy to hear about people advancing their education and skill-set, especially when it comes to improving the health of other people. 

So what's my problem???

Well, what bothered me is here we have a group of medical professionals that have been behind the curve for quite a while, especially for being at the ultimate level in sports competition - The Pro's.

Working on a chronic post surgical knee using FAKTR technique (2006)

I've been certified in IASTM (Instrument Assisted Soft Tissue Mobilization) and specifically Graston Technique since 2002...both M1 & M2 certification levels as well as the more advanced IASTM concepts of FAKTR.  Most of the public sits back, watches the games and when their player suddenly gets hurt they rest assured that their getting the best of the latest and greatest technology out there when it comes to sports medicine.  Now it seems that may or may not be true.

Why am I being so harsh on them?

Graston Technique Represented a quantum leap in the technology of treating pain related soft tissue  injuries - a paradigm shift in the way we treat soft tissue injuries.  But this paradigm shift started back in 1994, not 2010.  I first found out about Graston Technique(r) when at a continuing education convention in 2001 and was walking around some of the vendor booths during a break with my friend and sports medicine mentor Dr. Tom Hyde.  This was the first time we encountered it.  Within a year I was sitting in a Graston Technique(r) course. Tom had taken the first course he could find and was already certified and preparing to teach it.  But if you know Tom, well, that's Tom.  He's a walking talking functional sports medicine encyclopedia. If there anything effective and worth while, he dives in head first..learns everything there is to know and ends up teaching the rest of us.

Same thing, just a close up (still 2006)

It took some time to become proficient in the technique and after mastering it, it eventually it became one of my main tools when treating various pain syndromes - especially long term chronic ones.  Conditions like chronic hamstrings strains, I.T. band syndrome & plantar fasciitis in runners and triathletes, rotator cuff injuries in swimmers and "throwing" athletes, bicipital tenosynovitis (what most people call bicipital tendonitis), Post surgical adhesion pain as well as other pesky aches and pains that don't seem to respond to typical physiotherapy, stretching, exercise, pain/anti-inflammatory meds or chiropractic care.  With Graston Technique as a base and FAKTR I was helping conditions that were extremely difficult to treat that took months and months of treatment previously. Now in as little as a few treatment sessions or only a few weeks. 

So why am I explaining this to you? Why does this "press release" erk me so much?  Because I use to think just because they work with the Pro's they were automatically the best. However it turns out you can often find (at least) the same quality physicians, trainers and therapists as the professionals use, right in your neighborhood.  And... you don't have to be a pro athlete to be treated like one.  It's taken over a decade for the Vikings to adopt this wildly successful technique, but I bet there's an advanced IASTM provider right in your neighborhood who is more experienced and more proficient.  

Team Jamaica's Orthopedic Surgeon Assisting Me With IASTM

Want to find a great chiropractic sports medicine physician right in your neighborhood?  Click here to begin your search 

'nuff said

Dr. T

Below are some great resources to find physicians and therapist with advanced degrees and certifications in sports medicine and/or advanced soft tissue treatment techniques like Graston Technique and FAKTR:

1. American Chiropractic Board of Sports Physicians(r) 

2. ACA Sports Council

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA

Dr. Narson's Natural Sports Medicine Blog - Awarded Top Sports Medicine Blog 2011

I'm quite proud to announce my rantings and ravings over the past year(s) about sports medicine, nutrition, rehab and health in general have rung a bell with the folks at HealthcareColleges.net. We were picked as one of the top 35 Sports Medicine Blogs on the internet.

Nice to know someone else reads them besides mom & dad.

If you ever have a sports injury, nutrition or other musculoskeletal injury question and would like the issue addressed on my blog in the future, feel free to email me at: miamibeachdoc@yahoo.com

Happy & Proud

'Nuff Said

Dr. T

PS: Follow me on twitter: @SprotsDocNarson



Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame  #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA