5 Spices That Can Help You Lose Weight

In my workshop lectures on nutrition I have one power point slide that says "The Medicine of the Future Will Be The Foods of our Past" and next to this is a pictures of a caveman standing tall and looking proud.

The more I read about nutrition, the more that statement holds true. This nice little article I read this morning affirms the benefits of Cinnamon, Cayenne, Black Pepper, Mustard Seed & Ginger. Spices that are easy to add to anyone's daily routine.

The case has been made that wherever the Standard American Diet goes, heart disease, stroke, diabetes and cancer follow soon after. Which means, our health is influenced greatly by the food we eat.

To read more about these powerful spices we take for granted, click here and be amazed at what a simple food can do for your health.

Do you want to be a healthier person? simply eat different today and tomorrow you will be.

Healthfully yours

Dr. T



Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

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