Dr. Todd Narson; NaturalSportsMedicine.com
While I was training for my first triathlon back in July (2010) one of the highlights of getting myself back into "shape" was when I was able to complete my first mile swimming in the pool. Since then, I have done it almost weekly when I train and now I'm going for more.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0u_oGoLVccR-a8vQz5LO5gWQ2zMtBYOI3tJhKr83-RITzsKClZyN-I2EnUIUB8PcaDgereAtsrsQ3PFNBYJfCWLmj-GVHm4pXecatUT5Su-HW5bI9WuQHlnswqXQY0Gri0-xAhyphenhyphenJrNA/s320/Todd+Swim+Tri+2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0u_oGoLVccR-a8vQz5LO5gWQ2zMtBYOI3tJhKr83-RITzsKClZyN-I2EnUIUB8PcaDgereAtsrsQ3PFNBYJfCWLmj-GVHm4pXecatUT5Su-HW5bI9WuQHlnswqXQY0Gri0-xAhyphenhyphenJrNA/s320/Todd+Swim+Tri+2.jpg)
Most people tell me they always wanted to do a triathlon but cannot swim for a hill of beans. Well, today some guys in the pool turned me onto a great basic swim training program that will help you go from Zero to 1650 in just 6 weeks (1650 yards in the pool = 1-mile, why? Good question but that's what "they" say)
So to all those who are interested in getting into triathlons and are apprehensive about the swim, here's a great little plan to get you up to speed in just 6 weeks.
If the link doesn't work, just copy and paste this into your browser: http://www.ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
Enjoy
Dr. T
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
#chiropractormiamibeach #MiamiBeachChiropractor #SportsInjuriesFixedHere #DrNarson #ToddNarson #Narson #TriDoc #TriathlonDoc #ChiropracticSportsMedicine #ACASC #SportsMedicine #SportsChiropractor #MiamiBeachSportsMedicine #SportsMedicineMiami #MiamiSportsMedicine #MiamiChiropractor #Triathlon #Running #Ironman #IFixPeopleInPain #TrainWithoutPain #MiamiBeachChiropractor #GrastonTechnique #FAKTR #IASTM #Chiropractor #FootPain #Narson #NarsonBodyMechanic #NarsonTool #DACBSP #CCSP #ACBSP #BackPain #NeckPain #ShoulderPain #RotatorCuff #ITBandSyndrome #runnersKnee #PlantarFasciitis #Plantarfascitis #AchillesTendonitis #AchillesTendonosis #GettingAthletesBackInTheGame #MiamiBeachChiropractor #MiamiSportsMedicine #MiamiBeachSportsMedicine #WeFixPeopleInPain #TrainWithoutPain #ChiropracticSportsMedicine #ACASC #ProSportChiropractic #FunctionalMedicineMiami #DrNarson #BackPainRelief #NeckPainRelief #SportsInjuriesFixedHere #LaserTherapy #RockTape #KinesioTape #KTTape #Nutrition #21DayPurificationProgram #DetoxProgram #PaleoDiet #PaleoDoc #FunctionalNutrition #Chirooractor #Chiropractic #ChiropracticPhysician #DoctorOfChiropractic #USATriathlon #USAT #TeamUSA
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