I love it when I'm right. Don't you?
Another recent study recently published shows the benefits of whole grains and your health.
A Few months ago, I blogged about whole grains and included the Food For Life Company that makes Genesis and Ezekiel breads and other whole grain products. More and more research proves this stuff is one of the nutritional keys to good health.
Please don't be deceived any more by products that say they contain "whole grains" on the packaging. Turn over the package and read the ingredient list on the nutritional panel. If it says "flour", then it's not whole grains anymore and pretty much garbage. Whole grains are just that....Still Whole & Still good for you. Flour...well, NOT!!!
Anything crushed into flour is processed and not worthy of your money or your body.
Whole Grains + Fresh Fruits+Fresh Veggies + Anti-inflammatory Meats = Good health, Higher Quality of Life and Longevity...
'nuff said..
DocT
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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