Put up as another form of a "natural type sugar", this crapola is used to sweeten everything from ketchup-to-Yogurt-to-Coke & Pepsi. And, in all those wonderful children's cereals and other foods. But finally, the FDA has take the double talking money mongering larger than life food industry corporations to task. High Fructose Corn Syrup, even though it is derived from corn, is not natural. Because, it takes a chemical process to create it. Read more on the FDA decision.
Hear me now food industry...JUST BECAUSE SOMETHING STARTS OFF AS A NATURAL OR WHOLE FOOD, WHEN YOU ARE DONE PROCESSING IT, IT IS NO LONGER NATURAL.
Valium once started out as Velerian Root. Does that make Valium natural? NOT!!!
The stuff this chemical process creates is something foreign to the human body. High Fructose Corn Syrup (here after known as HFCS) is as artificial as any other artificial sweetener and in my humble opinion, can have equally devastating effects. Basically, you are forcing your body to use a sweetener it was never made to use. Therefore, the digestive process must process something it hasn’t spent the last 100,000+ years evolving with. Corn itself, in its current form hasn't been in evolutionary food chain long enough for our physiology to adapt it as a healthful food for us, so HFCS a real no-no (read the book, The Omnivore's Dilemma for more info on that).
Now, any food, drink or other product to be consumed that contains HFCS can no longer advertise as “natural” or “all natural”.
BUT….WATCH OUT!!!! I “guaran-damn-tee” you that you’ll find products on the market, such as breads, advertising “100% whole wheat”, which in the mind of the consumer, will imply it’s a natural product. Flip the package over and I’m sure you fill find my sugar-wannabe arch nemesis high fructose corn syrup. Read the food label, not the packaging. They'll find a way to fool you on the packaging, but the food label is closer to the truth.
Why is this HFCS so bad? Well, I’ll have to refer you to an early blog post. The explanation has more to do with the history of our evolution as humans over the past hundreds of thousands and even millions of years. If you are a Discovery Channel or Science Channel buff, you’ll find it very interesting. If not, then, well, it may put you to sleep.
So, chalk one up for the consumer. We finally get a little closer to the truth in labeling we all deserve. Now, if a company wants to increase its profits by using a cheap artificial version of sugar in the form of HFCS, go right ahead. I'm all for making a profit. After all, why else are you in business? But, just label your products as such so we as consumers can make the right choice for ourselves and our families based on truthful information.
I for one don’t mind paying a bit more for something that I know is good for me, rather than getting fooled into the belief that something good for me is basically a Trojan horse for a company trying to hide the truth. Let's be honest capitalists, okay big food corps? This way we let the consumers drive the markets based on the truth.
As a doctor though, my advice is to cut out all HFCS and hydrogenated oils, add whole grains, fresh fruit and veggies and you’ll have a much better life. Remember, HFCS is one of the main culprits in childhood obesity, diabetes and weight gain. 3 more great reasons to cut it out of your life.
For those who read my blog and ask what the heck does this have to do with sports medicine….well, if you put good high quality food into your body, you’ll get better performance out of it.
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.