While I was training for my first triathlon back in July (2010) one of the highlights of getting myself back into "shape" was when I was able to complete my first mile swimming in the pool. Since then, I have done it almost weekly when I train and now I'm going for more.
Most people tell me they always wanted to do a triathlon but cannot swim for a hill of beans. Well, today some guys in the pool turned me onto a great basic swim training program that will help you go from Zero to 1650 in just 6 weeks (1650 yards in the pool = 1-mile, why? Good question but that's what "they" say)
So to all those who are interested in getting into triathlons and are apprehensive about the swim, here's a great little plan to get you up to speed in just 6 weeks.
If the link doesn't work, just copy and paste this into your browser: http://www.ruthkazez.com/SwimWorkouts/ZeroTo1mile.html
Enjoy
Dr. T
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.
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